Weight Loss Success Common Myths Role of Exercise Nutrition Putting it all Together Why Some Diets Work >> CALCULATE YOUR TARGET HEART RATE (THR)   Measure Resting Heart Rate by finding your pulse on the thumb side of your wrist using your index finger and middle finger after you've been sitting quietly for at least 30 min. Once you find your pulse, count the number of beats in 30 seconds and multiply by 2. Resting Heart Rate  Age :(yr)   If you are exercising at: BEGINNER Level If you are exercising at: INTERMEDIATE Level If you are exercising at: ADVANCED Level   Home | About Ruth | Exercise Videos | Personal Training | Weight Loss Success | Weight Loss Class | Nutrition| Heart Rate | Contact Us | Calculate Target Heart Rate | All information on this website is provided for educational purposes only. Consult a physician before beginning any exercise program. In addition, you should not use the information contained on this website for diagnosing or treating a health problem or disease. Consult a physician regarding the applicability of any recommendations with respect to your symptoms or medical condition. Privacy Policy