| Goals for the day |
Grams of Protein per day =
85 grams
|
Maximum grams of fat per day =
50 grams
|
Goal for Total
Calories per day =
1600 calories
|
Food items
|
Grams of protein
|
Grams of fat
|
Calories
|
| |
|
|
|
Breakfast
|
|
|
|
| Thomas Toaster Bagel
(plain) |
7 grams |
2 grams |
200 calories |
| 1 TBS light cream
cheese |
2 grams |
5 grams |
60 calories |
| 1 medium apple |
0.3 grams |
0.5 grams |
80 calories |
| Water, Plain Tea, or
Black Coffee |
|
|
|
Totals for breakfast
|
9.3 grams
|
6 grams
|
340 calories
|
| |
|
|
|
Lunch
|
|
|
|
| 2 Slices of Bread |
4.6 grams |
2 grams |
140 calories |
| 3 oz. of 95% fat-free
deli meat |
16.5 grams |
1 grams |
90 calories |
| 1 oz deli cheese |
7.7 grams |
7.7 grams |
100 calories |
| 1 medium piece of fruit |
0 grams |
0 grams |
80 calories |
| Drink Water |
0 |
0 |
0 calories |
Totals for Lunch
|
28.8 grams
|
10.7 grams
|
410 Calories
|
| |
|
|
|
Snack
|
|
|
|
| 1/2 Cup Low-fat
cottage cheese |
12 grams |
2 grams |
80 calorie |
| 1/2 Cup Pineapple
Chunks |
0 |
0 |
75 calorie |
| Totals for Snack
|
12 grams |
2 grams
|
155 calories |
| |
|
|
|
| Dinner |
|
|
|
| Boston Market -
1/4 Chicken White |
40 grams |
12 grams |
276 calories |
| Boston Market-
Garlic Dill Potatoes |
3 grams |
2.5 grams |
135 calories |
| Boston Market-
Steamed Vegetable
Medley |
2 grams |
0 grams |
32 calories |
| Drink Water or Diet
Soft Drink |
0 |
0 |
0 |
Totals for Dinner
|
45 grams
|
14.5 grams
|
443 calories
|
| |
|
|
|
Snack
|
3 grams
|
6 grams
|
200 calories
|
| |
|
|
|
TOTALS FOR DAY
|
98 grams |
39.2 grams
|
1548 grams
|
