Koala Fitness

>> IN HOME PERSONAL TRAINING

If you live in the Erie or Summit areas of Pennsylvania, you may contact Ruth Stauffer, PhD to inquire about personalized training programs. More about Ruth

Ruth will come to your home and provide all the equipment necessary for your entire workout program saving you the time and hassle of going to the gym. In addition, you won't have to worry about gym membership fees or exercising in an environment that may not be comfortable for you.

As your personal trainer, Ruth will help you meet your personal goals, by designing an individualized fitness program, and teaching you how to maintain a program on your own. Her goal is to educate you so that you will have the knowledge to continue training without the need for a trainer on a regular basis.

If your goal is weight loss, Ruth can help you to put together a nutritional program that will optimize your results.

For more information e-mail Ruth at ruth@koalafitness.com

View the Training Options:

Single Training Session: $55

Training Package (6 sessions):$300

Training Package (12 sessions): $540

Partner Training (Single Session):$70

Personal training sessions consist of:

1. My goal is to help you reach your health and fitness goals by teaching you the most effective program that will not only maximize your results, but also prepare you for long-term success.

2. The initial consultation is free. At this time, we will take some baseline measures and discuss what your goals are and how long it will take you to get there.

3. I will travel to your home at no extra cost. Areas I will serve include Greenville, Meadville, Conneaut Lake, and Edinboro. If you're not sure about your area, send me an e-mail.

4. I will also provide all the necessary equipment for your workout. If you do have home exercise equipment that you would like to use, you will have that option.

5. Sessions are one hour in length. During that time, I will take you through an individualized workout based on your goals including: aerobic exercise, strength training, and flexibility. In addition, if you are interested in changing your weight, you will have the option for nutritional counseling as well at no extra cost.

If your goal is weight loss, check out my weight loss class for a lower cost option!