If you
live the Erie or Summit area of Pennsylvania and
feel that you would like more
individual support in your
fitness endeavors, Click here for more information about In
Home Personal Training with
Ruth.
Welcome to Koala Fitness where you can find the answers to your fitness and weight loss questions from an experienced fitness professional. Ruth Stauffer has earned a Ph.D. in Exercise Physiology and has over 10 years of experience in the fitness industry as a fitness director, wellness coordinator, personal trainer, aerobics instructor, etc.
All information on this website is provided for educational purposes only. Consult a physician before beginning any exercise program.
In addition, you should not use the information contained on this website for diagnosing or treating a health problem or disease.
Consult a physician regarding the applicability of any recommendations with respect to your symptoms or medical condition.
